This article will teach you how to make a delicious LOW CARB KETO chocolate ice cream with only 2.3g of net carbs per serving. The recipe also includes a few tips to make it more keto-friendly, like using an ice cream maker. Once you have the basic recipe down, all you have to do is choose your toppings and enjoy!
2.3g net carbs per serving
This keto chocolate ice cream recipe contains only 2.3g of net carbs per serving and is easy to make, too. All you need are 4 ingredients and about 5 minutes to make the keto-friendly treat. This low carb chocolate treat is a refreshing change from the traditional ice cream you find at the local ice cream shop.
Most keto diets set a limit of 15 grams of carbs per serving. This is too high for most people, as one half of a banana has more than 15 grams of carbs. While this ice cream contains dairy, it replaces a lot of carbs with carb-free milk protein concentrate. This type of milk is ultra-filtered and contains less sugar and carbs.
To make keto chocolate ice cream, you only need 5 ingredients. You'll need heavy cream and a few tsp of cacao powder. While cacao powder does have a small effect on ketosis, it will not have a negative impact on your daily carb intake. Once all the ingredients are combined in the pot, heat it on medium-high.
Using an ice cream maker
Using an ice cream maker for low-carb keto chocolate ice cream can make your creation much richer and smoother. This low-carb, high-fat dessert is naturally sugar-free, dairy-free, and vegan. Using a blender is also an excellent option, but make sure it has ice-blending capabilities. Then add the cocoa powder and mix it well. Refrigerate for at least five hours or overnight.
If you don't have an ice cream maker, you can still make your own keto-friendly ice cream using these steps. Instead of using MCT oil, you can use vodka, which also works well. Once you have your mixture, cover it in plastic wrap so it doesn't dry out. After this, pour it into your ice cream maker and churn it according to the manufacturer's instructions. If your mixture is too thick, you can heat it a bit, or reduce the gelatine powder. The ice cream maker will tell you how long to churn it.
If you don't have an ice cream maker, you can still make delicious low-carb chocolate ice cream using a popsicle mold. If you don't have one, just combine yogurt and heavy cream with seasonal fruit. You'll have a low-carb treat the whole family will enjoy. There's no need to resort to the high-carb version, either.
To make keto chocolate ice cream, you can substitute sugar-free syrup for alcohol. If you can't find an ice cream maker, you can also use a hand mixer to blend the ingredients. However, if you're short on time, the process can take anywhere from 20 minutes to 45 minutes. So, what are you waiting for? Go ahead and make some keto chocolate ice cream today! You'll be glad you did!
Making keto chocolate ice cream is relatively easy. All you need is heavy cream and cacao powder. A few tablespoons of each will do the trick, and you'll be enjoying this delicious low-carb dessert in no time. If you want to get creative, try adding peanut butter chunks, too! But make sure to check your ingredients first! You can't go wrong with this recipe, as it contains only 2.3g of net carbs per serving.
Adding a topping
Adding a topping to LOW CAB KETO chocolate ice cream is easy! This decadent treat is a wonderful way to enjoy the taste of chocolate without the guilt! The chocolate sauce should be melted, combined and cold enough to serve dipping berries and other Keto desserts. Once the chocolate sauce is set, the ice cream base should be churned according to manufacturer's instructions, and then be served with a topping of your choice!
Adding a topping to LOW CABR KETO chocolate ice cream involves using your favorite flavorings. Sugar-free chocolate chips or nuts are both delicious low-carb desserts. Toasted coconut is also a delicious topping option. If you're not a fan of nuts, try adding toasted coconut instead of nuts. Toasted coconut works well with coconut milk as well.
To make a healthy keto chocolate ice cream, first make sure to purchase a high-quality ice cream maker. It's a lot easier to use this appliance than making a conventional version. Using a high-powered blender with ice blending capabilities will save you time and money, as it can be prepared in under an hour. In addition, this recipe is fail-safe.
For a deliciously rich, thick, and creamy keto chocolate ice cream, you'll need to buy good quality cocoa powder. If you're using a powder substitute, choose unsweetened cocoa instead. You can also use any type of granulated sweetener instead of sugar. Other choices for sugar-free sweeteners are monk fruit, erythritol, or swerve.
Toppings are the final touch! Instead of whipped cream, add some sugar-free syrup or cocoa powder. You can also choose between chocolate or unsweetened cocoa powder, but it's a good idea to go for unsweetened cocoa powder instead, as this is lower in carbs than other brands. When deciding which topping to use, make sure to check the labels of the ingredients. The keto diet requires low carb and high fat. Look for a recipe with the lowest total carbohydrates and the highest percentage of calories from fat.
Choosing a KETO-friendly ice cream
If you're a dieter, you've probably already heard about the benefits of a ketogenic diet, but you may be wondering if ice creams made with this diet are healthy. The ketogenic diet calls for the intake of very low-carbohydrate foods, which is why many ice creams are keto-friendly. A typical serving of keto ice cream contains about 10 grams of carbs. However, the amount of carbs that keto-friendly ice cream contains is important because carbs must be limited to around 5-10% of total calories. For a typical 2,000-calorie diet, that means eating 20 to 50 grams of carbs per day.
To avoid this problem, many ice creams with keto-friendly ingredients contain added fiber. The prebiotic fiber inulin can cause intestinal upset, so be aware of the amount of added fiber in keto-friendly ice cream. Sugar alcohols, such as allulose, can be problematic for some people. When choosing a low-carb keto-friendly chocolate ice cream, it's best to avoid ice creams made with corn, because corn is high in carbohydrates.
Another thing to look for when choosing keto-friendly chocolate ice cream is its sugar content. Many ice creams are made with lower-fat bases, like skim milk, and do not have the same fat content as their high-fat counterparts. Always check the labels and look for products that don't contain any major allergens. A good rule of thumb is to look for ice cream with a high-fat content and low-carb totals.
When choosing a LOW CARB KETO ice cream, you can also choose an exotic flavor. A low-fat version should contain egg yolks, full-fat cream, vanilla bean, and sugar-free sweeteners, and the flavor should be keto-friendly. Most low-fat and sugar-free ice creams replace healthy fats with carbohydrates and sugar. Therefore, if you want to enjoy ice cream without the negative side effects, try to choose a low-fat or low-carb ice cream with a sweeter and less sugar.
You can choose dairy-free ice cream by substituting heavy cream with full-fat coconut cream. Instead of using xanthan gum, use half cup of Allulose or another low-carb sweetener. Coconut milk is another great option and can thicken without xanthan gum. The nutrition facts for a LOW CARB KETO chocolate ice cream will vary depending on what ingredients you use and the customizations you make. The average gluten-free chocolate ice cream contains 231 calories, 12.5 grams of fat, 1.75 grams of protein, and 5.5 grams of carbs.